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      <image:title>Project Gallery</image:title>
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    <loc>https://miamibeachpilatesstudio.com/about-us</loc>
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    <lastmod>2019-10-16</lastmod>
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    <loc>https://miamibeachpilatesstudio.com/contact-us</loc>
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    <lastmod>2021-03-27</lastmod>
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      <image:title>Contact - MIAMI BEACH PILATES STUDIO</image:title>
      <image:caption>Our studio is easy to find. We're in the Van Cleef building on the 2nd floor just  beside Yoga That.  763 W 41st Street Suite A Miami Beach, FL 33140 By appointment only.  Mon-Fri  8:00am-7:00pm Sat/Sun 9am-3pm email: rachel@miamibeachpilatesstudio.com Call or text: 954-296-8072 Complete the form below and we'll get in touch with you promptly.</image:caption>
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      <image:title>Contact</image:title>
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    <loc>https://miamibeachpilatesstudio.com/pilates-reformer</loc>
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    <lastmod>2019-01-22</lastmod>
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  <url>
    <loc>https://miamibeachpilatesstudio.com/pricing</loc>
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    <lastmod>2024-09-16</lastmod>
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      <image:title>Rates - Rates</image:title>
      <image:caption>PRIVATE PILATES APPARATUS 55 Min Sessions 1 Session           $120.00 5 Sessions         $575.00 (expires in 30 days) 10 Sessions       $1100.00 (expires in 30 days) GROUP CLASSES Drop-in apparatus $45.00 Drop-in mat $25.00</image:caption>
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      <image:title>Rates</image:title>
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    <loc>https://miamibeachpilatesstudio.com/welcome</loc>
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    <lastmod>2019-10-16</lastmod>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://miamibeachpilatesstudio.com/about</loc>
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    <lastmod>2023-05-29</lastmod>
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      <image:title>About Us - About Us</image:title>
      <image:caption>Rachel Romdhane Teacher/Owner Rachel is a 3rd generation Pilates teacher certified by Sean Gallagher through The New York Pilates Studio® teacher training program, the oldest professional training program in the world, where she continues to study. Rachel also graduated with a BFA in Dance from Temple University in Philadelphia, PA where she first discovered the Pilates method.</image:caption>
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      <image:title>About Us - “If your spine is inflexibly stiff at 30, you are old; it it is completely flexible at 60, you are young.”</image:title>
      <image:caption>-Joseph H. Pilates</image:caption>
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    <loc>https://miamibeachpilatesstudio.com/schedule</loc>
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    <lastmod>2023-03-02</lastmod>
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